Dr. Marco Rathschlag, Dennis & ich machen mit euch eine Mental Training Session zum Thema "Zucker reduzieren". Marco wird mit uns allen zusammen konkrete Übungen aus dem Mentaltraining machen, um den (emotionalen) Impuls nach Zucker direkt in der Live-Session bestmöglich zu reduzieren. Hierfür nutzt er spezielle Augenbewegungen (Eye Movements) wie man sie bspw. aus der wingwave-Methode oder EMDR kennt, sowie Hypnose. Ich habe es euch bei Insta schon ein paar mal gesagt - seit Oktober mache ich wöchentlich Online-Termine und bin nachhaltig begeistert! Ich konnte bei so vielen Themen "Stress" und irrationale Gefühle reduzieren. Deswegen dachte ich, wir könnten das auch mal alle zusammen testen. Natürlich werden die Methoden nicht bei jedem direkt anschlagen , aber hoffentlich bei GANZ VIELEN :) Ablauf: - Generelle Einführung / Psychologische Hintergründe / Studien - Meine Erfahrung der letzten Monate - Übungen (Eye Movements & Hypnose) von Marco angeleitet, um direkt in der Session unser Bedürfnis nach Zucker bestmöglich zu reduzieren __ Dr. Marco Rathschlag - Dipl.-Psychologe mit eigenem Institut in Köln (Mental Movement Institut), sowie Sportwissenschaftler an der Deutschen Sporthochschule in Köln. Marco beschäftigt sich seit über 20 Jahren damit, wie man das Mindset und somit die Performance von Menschen upgraden kann. Hier der Link zu seiner Webseite: ▸ https://www.mental-movement.de/drmarcorathschlag/

Ready to feel your best? To feel every muscle working & a good stretch... without torturing yourself? ♥︎ Talking you through all exercises - those 45min will fly by! This video is suitable... - for getting back into training after a break / sickness - as a calm "weekend session" - as a balance to your heavy workout sessions Main focus: - Full Body Wake Up + Stretch - Abs - Full Body Strength / Pilates inspires - Legs + Butt Stretch This is DAY 6, Week 3 of my Home Workout Plans (you can find them on my Instagram and in the Pam App). We start with "6min Quick + Dirty Abs ", continue with "15min Power Pilates", followed by "15min Legs, Floor" and "9min Legs & Butt Stretch". ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ https://www.pam-app.de/app No Equipment needed! You only need a soft surface (like a yoga mag or soft towel). __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

wohoooo ready for HAPPINESS & SWEAT? ♥︎ 0% torture. 100% endorphins. Thank you for deciding with me on IG (Broadcast, Pam's Besties) -- a DANCE CARDIO for our 2nd live workout :) We burn approx. 400-500kcal and have sooo much fun. Those are the individual workouts: - 10min Sexy Dance - 10min Heartbeat on Fire - 1000 Steps Cardio - 10min Sweaty Endorphins __ This is DAY 6, Week 2 of my Workout Plans (you can find them on my Instagram and in the Pam App). ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ https://www.pam-app.de/app __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sean Paul, Cardi B & Burna Boy ♥︎ Join me and dance yourself to a healthier & SMILING version of yourself :) / Werbung This workout is easy to learn BUT TOOK ME WEEKS to create :D I don’t know why… but luckily I didn’t give up. I’m happy you love it so much - that means the effort was worth it! Just bring 10% of motivation and I will transform it into 110%! Not even joking, even if you start unmotivated. THIS WILL CHANGE YOUR MIND :D Cardio is always fun if you do a Pam Dance Workout - right? NOTES: ▸ close your curtains :D… at least for Cardi B ▸ Just have fun! Even if you cannot follow a specific move, make it your own… or do Jumping Jacks instead! ▸ mood: sexy, latina, boss b*tch, high energy, happy, booty shakes ▸ level: medium to hard, depends on your effort hoho __ This routine is perfect for you, if you like my: 20min Boss B*tch 12min Boss B*tch 10min Latin Dance 10min Sweaty Endorphins 10min R&B Dance 15min Sexy Dance 12min HIIT the Dance Floor ▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 60-120kcal. __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Burna Body - City Boys 2. Sean Paul - Got 2 Luv U feat. Alexis Jordan 3. Cardi B, Bad Bunny, J Balvin - I Like It __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Re-Upload of our Lives Session in 4K - thank you for joining!! ♥︎ I haven't been live for 2 years - wow. If you want to - brighten up your mood - make your abs burn - burn lots of calories - shake your hips & feel sexy ... this one is for you ♥︎ Those are the individual workouts: - 8min Professional Ab Crusher (with a proper Copenhagen Plank explanation, I know you needed that) - teaching you the new Dance Workout SLOWLYYYY - and then another round of the Dance Workout - 15min Standing Abs + Fat Burn (Variation) __ Equipment needed: bench/sofa/chair/anything elevated Depending on your fitness level, height and weight you will burn between 350-500 kcal. __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ Business Contact: pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

THE HORSES make everything better ♥︎ I can’t stop staring at them, they were so happy running around in the snow! No matter if you're in your pyjama, sweater or workout outfit - put on a smile & you’re ready to go! Send me your video to IG: christmaspamelareif - I will do a #PamelaXmasDance Compilation with people from all around the world, like every year ♥︎ grab your partner, sibling or parents to make it extra fun! __ It’s the time of the year again. The time nobody in this world has motivation to work out - BUT WE DO! Because we have a this amazing new Christmas Workout, that makes us smile & doesn’t feel like a workout ♥︎ Best fact: This workout is SO EASY to get into! Easy beats, easy rhythms, cute movements. Nothing complicated - just pure joy. ▸ I burned 80kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-110kcal. __ Location: We filmed at the beautiful Bio-Hotel Stanglwirt in Kitzbühel (Going). They have a private horse riding school with the white Lipizzaner horses. https://www.stanglwirt.com/ __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ Music via Epidemic Sound: https://www.epidemicsound.com Artlist https://artlist.io/ __ Business Contact: pamela_reif@icloud.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.