My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new album with so many of bangers!! You are the reason we can smile non-stop during those fun 10min!! This workout includes lots of cute, extra masculine and animalistic moves hahaaa. Over the years, I have to think out of the box to include new moves… DON’T JUDGE :D Cheetah Attack, Mad Knocking, High Knees + Gorilla… have fun, put on your brightest smile & leave some love below ♥︎ __ You will like this workout, if you like my: 10min C-Pop Dance 10min Dance Like Nobody’s Watching 6min Barbie Dance 15min Sweaty Dance 10min HIIT the Dance Floor 10min Sunshine Dance 10min Sweaty Endorphins 15min Happy Dance 10min Monster Energy ▸ Depending on your height, weight and fitness level you will burn between 80-120kcal. __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Benson Boone - Mr. Electric Blue 2. Benson Boone - Wanted Man 3. Benson Boone - Mystical Magical 4. Benson Boone - I Wanna Be The One You Call __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Fresh mamas, bad knees or mad neighbours? ♥︎ No jumps - max. fun! And yeeees, there’s an Ava Max song!! / Werbung This routine is fun, dancey and easy to follow, but still gets your heart rate up and your body moving – all without a single jump. A refreshing break from the usual high-impact chaos! This one is perfect if you're: * tired of jumping * protecting your knees, ankles, or pelvic floor * a beginner or just getting back into movement * a new mama needing something gentle, yet energizing * simply craving joyful movement without the noise Perfect for all fitness levels: ▸ Challenging but doable for Beginners ▸ Ideal pace for Intermediate ▸ Light & juicy add-on for Advanced folks who want a feel-good session without pushing to the max __ You will like this workout, if you like my: 10min No Jumping Cardio 10min Calorie Killer 10min Medium HIIT 15min Aerobic Boxing Cardio 10min Stepping Cardio 10min Easy Happy Cardio ▸ Depending on your height, weight and fitness level you will burn between 60-110kcal. __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Wale - LoveHate Thing (feat. Sam Dew) [Marten Lou & Luch Remix] 2. Ava Max - Lovin Myself 3. Don Toliver - Lose My Mind (feat. Doja Cat) [From F1® The Movie] __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! :D let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing to Tate McRae and Alex Warren… with extra attention on your Core. ▸ NEW MOVES: to keep things exciting ▸ ABS: Instead of taking a break, we do slower standing Core exercises ▸ ADDED ABS: As a bonus, I added crunches & twists to basic HIIT moves ▸ HIIT BENEFITS: Get your heart rate up, boost fat burn, tone your muscles & increase your metabolism – all in one! __ You will like this workout, if you like my: 10min Standing Abs + HIIT 10min HIIT 10min Basic HIIT 10min Kicking Calories 10min Simple Cardio 8min Standing Abs + HIIT 8min Abs + HIIT with Jason Derulo ▸ Depending on your height, weight and fitness level you will burn between 70-130kcal. __ ♥︎ Location: Because of this stunning setting & light, you will ALWAYS remember which workout gave you the soreness :D the pink one!!! We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors. https://malediven.de/malediven-hotels/patina/ __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Tate McRae - Just Keep Watching (from F1® The Movie) 2. ⁠CYRIL x MOONLGHT x The La's - There She Goes 3. ⁠Part Time Killer - Make It Right 4. ⁠Jude York - That's Just Love 5. ⁠VAMERO - Addictive 6. ⁠Alex Warren - Bloodline (with Jelly Roll) __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned? That’s a great bonus! / Werbung In case you want… ▸ strong (but not bulky) arms ▸ strength to hold shopping bags and carry delivery boxed ▸ a core like hulk ▸ a sixpack (visible or hidden) … this workout is great for you! This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight, train your core 360°, give you a nice „full body tension“ & help to make everything look more defined :) Workout Facts: ♥︎ floor only, no standing up ♥︎ slow & controlled pace ♥︎ pilates inspired, new exercises ♥︎ level: medium - advanced ♥︎ muscles: Abs, Core, Arms, Back __ You will like this video, if you enjoy my: - 12min Pilates - 12min Elegant Arms - 15min Pilates Abs - 10min Abs + Yoga - 15min Power Pilates - 10min Toned Arms - 10min Madonna Arms - 10min Upper Body - 12min Slow Abs - 12min Rise + Shine Pilates _ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Sombr - undressed 2. Ella Stern - ELLA 3. Moncrieff - Something to You 4. CYRIL, James Blunt - Tears Dry Tonight 5. PinkPantheress - Tonight __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

C-Pop straight from China - perfect for all fitness levels & only 10% motivation needed! / Werbung - Only 10% motivation needed? Yes, because I’ll turn it into 110%! - 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!! - No Chinese required… you’ll still end up singing along (somehow) :D - Even when I feel tired, THIS flips my energy like a light switch Whether you want a fun (and not torture) cardio session, need a pick-me-up, want to start your day in the best mood or just crave fun in your living room – THIS is your moment. FACTS: ▸ songs: happy, cute, good vibes - even if you don’t speak Chinese ▸ level: beginner-friendly to beast mode (up to you!) ▸ language: movement is universal __ This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min Latin Dance - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio - 15min Sweaty Dance __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 90kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-140kcal. __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ 1. Elva Hsiao - Theme Song of Love 2. Shaking Chloe - No Fake Love 3. LAY - Step __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.